https://www.thrivethroughlifewellness.com/blog daily 0.75 2024-06-04 https://www.thrivethroughlifewellness.com/blog/achieving-success-the-power-of-smart-goals monthly 0.5 2024-06-04 https://www.thrivethroughlifewellness.com/blog/developing-intrinsic-motivation monthly 0.5 2023-01-30 https://www.thrivethroughlifewellness.com/testimonials daily 0.75 2022-08-25 https://www.thrivethroughlifewellness.com/testimonials/blog-post-title-three-celks-t5wd6 monthly 0.5 2022-06-17 https://www.thrivethroughlifewellness.com/testimonials/blog-post-title-four-m28ej-x6xtg monthly 0.5 2022-06-17 https://www.thrivethroughlifewellness.com/testimonials/gabe-v monthly 0.5 2022-06-17 https://www.thrivethroughlifewellness.com/testimonials/blog-post-title-one-pnnk4 monthly 0.5 2022-06-17 https://www.thrivethroughlifewellness.com/testimonials/blog-post-title-two-nzn8f monthly 0.5 2022-06-17 https://www.thrivethroughlifewellness.com/testimonials/blog-post-title-three-celks monthly 0.5 2022-06-17 https://www.thrivethroughlifewellness.com/home daily 1.0 2024-12-10 https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/427dbb79-ff45-483a-b5c9-eb9ce3e228da/IMG_0755.JPG https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/9355bac1-0c0f-4e7a-8118-ba8f22ca85b3/IMG_2692.jpg Home - Meet Coach Lauren MS Kinesiology & Sports Psychology BA Psychology Registered Psychotherapist Colorado / NLC.0110577 Professional Life Coach ICF NASM-certified Personal Trainer/Nutritionist https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/1652670275719-H0OMJF7BM157SB1JXK1E/brain.png Home https://www.thrivethroughlifewellness.com/about daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/6692830d-b358-433b-810e-47aa0a2165ee/tempImagehXVfw3.jpg About - Welcome, I’m Lauren I’m a mental performance coach specializing in sports psychology, as well as a professional life coach, personal trainer, and nutritionist. But my most cherished and important role? Being a MOM! I understand the unique challenges of balancing motherhood, self-care, and pursuing your passions, and I’m here to help women and moms reignite their “hot mama” phase, feel strong, and embrace their best selves. Beyond that, I also work extensively with amateur and professional athletes, helping them elevate their game through the power of sports psychology. I’ve seen athletes move mountains when they invest in their mental strength—it’s the ultimate game-changer, both on and off the field. Whether you're a mom rediscovering your fire, an athlete striving for peak performance, or someone ready to unlock their full potential, I tailor every program to your unique journey. Through holistic health and wellness coaching—offered in-person or online—I’ll help you build balance, crush what’s holding you back, and craft a brighter, stronger version of yourself. Let’s turn challenges into victories and transform your life together! https://www.thrivethroughlifewellness.com/booksession daily 0.75 2022-06-21 https://www.thrivethroughlifewellness.com/benefits daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/1655772222939-JA8VITHKWEKTV6WPVEA7/unsplash-image-DJSIR_AZSps.jpg Benefits - Why Sports Psychology? Enhances athletic performance across all athletic domains including non athletes looking to better their mental strength. Work to develop intrinsic motivation for change and growth without needing external validation. Helps young athletes develop focus skills, motivational skills, concentration skills, and game enhancing skills. Enhance mindfullness and meditation skills. Post injury and retirement transitions. Lauren holds an MS in Sports Psychology and utilizes evidence based practices in all sessions. https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/1655772242610-4RBSLJZSH5SJOXQK3PO6/unsplash-image-9idqIGrLuTE.jpg Benefits - Life and Health Coaching Benefits Developing work, life, and family balance to reduce stress. Time Management and schedule planning for success. Dietary and lifestyle changesto promote progress and a healthy life. Helping you to find and set achievable goals to get you where you want to be in life. Enhancing personaly and intimate relationsips. Re-defining what success looks like for you. All backed by scientifically proven intervention modalities and accredited by the Health and Life Coaching Institute & ICF https://www.thrivethroughlifewellness.com/new-page daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/7b1a30ae-5c0d-427a-b55a-94fb3ffe858a/tempImageNkllxH.jpg https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/10f20f95-bf0a-44b2-9654-c00c1b21d9c3/tempImageJoHsHm.jpg https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/5ec09ab9-f728-489f-91b0-65753383d509/6749E632-2527-4B4E-A5EE-E30F56561DFD.JPG https://www.thrivethroughlifewellness.com/transformations daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/9d9fb0fe-fc41-43d6-9790-5fe7490c9505/17FDD5F2-978C-4487-991A-E820217E9BA1.JPG https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/1c190c85-1544-492c-a611-61ec5ac2eea9/8714875B-6E38-422E-917D-292F98695B92.JPG https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/4268ca4b-26af-4a73-b4c8-a888d92727b3/IMG_4781.jpg https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/3e73652d-5379-4201-a55e-4d0e77301ade/14EE5AA4-0BBB-4EEF-AEB8-7E53F56CBBAA.JPG https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/5f4da0a3-9a36-4e54-8a7a-643f9cb606c2/IMG_4782.jpg https://www.thrivethroughlifewellness.com/new-page-1 daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/9ad0e38f-1426-4aa8-b3c1-3b769591e90c/IMG_3452.jpg Services https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/6e2c8371-6fee-4efd-bc59-091ff167b8be/A16E3C36-9BE9-485E-903B-40196C458767.PNG Services https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/55b2b011-badc-4cac-8cff-454e9f130a0e/IMG_0889.jpg Services https://images.squarespace-cdn.com/content/v1/6266c8486c14e45c6fce31e7/0b64049e-4bd5-4e73-bea6-83514e7baef6/18.JPG Services